Avril Dolman 30:07 row
4,832m
Meters
30:07.1
Time
3:06.9
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 101 |
February 25, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,832m | 3:06.9 | 54 | 484 | 34 |
| 12:00.0 | 1,941m | 3:05.4 | 55 | 488 | 34 |
| 24:00.0 | 1,917m | 3:07.7 | 53 | 481 | 34 |
| 30:07.1 | 975m | 3:08.2 | 52 | 480 | 34 |
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