Avril Dolman v1:00/1:00r...7 row
3,271m
Meters
17:30.0
Time
2:40.5
Pace
169
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,732m |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 39 |
| Stroke Count | 680 |
| Drag Factor | 97 |
February 26, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,271m | 2:40.5 | 85 | 591 | 39 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 38 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 40 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 40 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 39 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 39 | |
| r: 3:00 | 17m | |||||
| 3:30.0 | 640m | 2:44.0 | 79 | 572 | 39 | |
| r: 3:30 | 17m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 39 | |
| r: 4:00 | 356m | |||||
| r461m |
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Workout Graph
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