Avril Dolman 30:00 row
5,040m
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 35 |
| Stroke Count | 1067 |
| Drag Factor | 96 |
February 28, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,040m | 2:58.5 | 61 | 511 | 35 |
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 36 |
| 12:00.0 | 997m | 3:00.5 | 59 | 504 | 35 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 36 |
| 24:00.0 | 991m | 3:01.6 | 58 | 501 | 35 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 36 |
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Workout Graph
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30:00