Avril Dolman 4000m row
4,000m
Meters
24:38.3
Time
3:04.7
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 38 |
| Stroke Count | 936 |
| Drag Factor | 99 |
March 05, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.3 | 4,000m | 3:04.7 | 55 | 490 | 38 |
| 4:58.5 | 800m | 3:06.5 | 54 | 485 | 38 |
| 4:56.1 | 1,600m | 3:05.0 | 55 | 490 | 38 |
| 4:56.2 | 2,400m | 3:05.1 | 55 | 489 | 38 |
| 4:53.9 | 3,200m | 3:03.6 | 56 | 494 | 38 |
| 4:53.5 | 4,000m | 3:03.4 | 57 | 495 | 38 |
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Workout Graph
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