Avril Dolman 4000m row
4,000m
Meters
24:34.7
Time
3:04.3
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 36 |
| Stroke Count | 912 |
March 06, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.7 | 4,000m | 3:04.3 | 56 | 492 | 36 |
| 4:57.7 | 800m | 3:06.0 | 54 | 487 | 37 |
| 4:57.6 | 1,600m | 3:06.0 | 54 | 487 | 36 |
| 4:55.9 | 2,400m | 3:04.9 | 55 | 490 | 37 |
| 4:51.6 | 3,200m | 3:02.2 | 58 | 498 | 37 |
| 4:51.8 | 4,000m | 3:02.3 | 58 | 498 | 38 |
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Workout Graph
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