Avril Dolman 5000m row
5,000
Meters
30:41.7
Time
3:04.1
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 37 |
| Stroke Count | 1165 |
March 08, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.7 | 5,000 | 3:04.1 | 56 | 488 | 250 | 37 |
| 6:17.0 | 1,000 | 3:08.5 | 52 | 477 | 50 | 38 |
| 6:06.3 | 2,000 | 3:03.1 | 57 | 491 | 50 | 38 |
| 6:10.0 | 3,000 | 3:05.0 | 55 | 486 | 50 | 37 |
| 6:09.9 | 4,000 | 3:04.9 | 55 | 486 | 50 | 38 |
| 5:58.4 | 5,000 | 2:59.2 | 61 | 502 | 50 | 38 |
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Workout Graph
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