Avril Dolman 500m row
500m
Meters
3:22.9
Time
3:22.9
Pace
24
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
March 11, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 35 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 36 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 36 |
| 0:40.1 | 300m | 3:20.5 | 43 | 449 | 36 |
| 0:40.8 | 400m | 3:24.0 | 41 | 441 | 34 |
| 0:39.3 | 500m | 3:16.5 | 46 | 458 | 35 |
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Workout Graph
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