Avril Dolman 8500m row
8,500m
Meters
53:37.2
Time
3:09.2
Pace
425
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 36 |
| Stroke Count | 1977 |
March 11, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:37.2 | 8,500m | 3:09.2 | 52 | 477 | 36 |
| 11:00.3 | 1,700m | 3:14.2 | 48 | 464 | 36 |
| 10:33.9 | 3,400m | 3:06.4 | 54 | 485 | 37 |
| 10:49.1 | 5,100m | 3:10.9 | 50 | 473 | 36 |
| 10:37.3 | 6,800m | 3:07.4 | 53 | 482 | 37 |
| 10:36.6 | 8,500m | 3:07.2 | 53 | 483 | 38 |
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Workout Graph
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