Avril Dolman 10000m row
10,000
Meters
1:01:00.7
Time
3:03.0
Pace
503
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 37 |
| Stroke Count | 2270 |
March 18, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:00.7 | 10,000 | 3:03.0 | 57 | 494 | 503 | 37 |
| 12:32.4 | 2,000 | 3:08.1 | 53 | 478 | 100 | 37 |
| 12:18.2 | 4,000 | 3:04.5 | 56 | 487 | 100 | 37 |
| 12:06.2 | 6,000 | 3:01.5 | 58 | 500 | 101 | 37 |
| 12:01.1 | 8,000 | 3:00.2 | 60 | 504 | 101 | 38 |
| 12:02.9 | 10,000 | 3:00.7 | 59 | 502 | 101 | 38 |
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Workout Graph
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10000m