Avril Dolman 10000m row
10,000
Meters
1:02:03.8
Time
3:06.1
Pace
501
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 35 |
| Stroke Count | 2241 |
March 19, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:03.8 | 10,000 | 3:06.1 | 54 | 484 | 501 | 35 |
| 12:10.2 | 2,000 | 3:02.5 | 58 | 497 | 101 | 37 |
| 12:11.5 | 4,000 | 3:02.8 | 57 | 492 | 100 | 36 |
| 12:28.8 | 6,000 | 3:07.2 | 53 | 480 | 100 | 35 |
| 12:26.1 | 8,000 | 3:06.5 | 54 | 482 | 100 | 36 |
| 12:47.2 | 10,000 | 3:11.8 | 50 | 469 | 100 | 36 |
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Workout Graph
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10000m