Avril Dolman 4721m row
4,721m
Meters
28:32.7
Time
3:01.3
Pace
238
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 35 |
| Stroke Count | 998 |
| Drag Factor | 97 |
March 31, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.7 | 4,721m | 3:01.3 | 59 | 501 | 35 |
| 11:55.1 | 2,000m | 2:58.7 | 61 | 510 | 36 |
| 12:10.8 | 4,000m | 3:02.7 | 57 | 497 | 35 |
| 4:26.8 | 4,721m | 3:05.0 | 55 | 490 | 33 |
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10000m