Avril Dolman 4663m row
4,663m
Meters
31:30.7
Time
3:22.7
Pace
233
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 32 |
| Stroke Count | 1016 |
| Drag Factor | 95 |
April 12, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.7 | 4,663m | 3:22.7 | 42 | 444 | 32 |
| 13:02.2 | 2,000m | 3:15.5 | 47 | 461 | 34 |
| 13:20.0 | 4,000m | 3:20.0 | 44 | 450 | 32 |
| 5:08.3 | 4,663m | 3:52.5 | 28 | 395 | 27 |
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Workout Graph
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10000m