Avril Dolman v1500m/2:00r...2 row
1,974m
Meters
12:44.5
Time
3:13.6
Pace
75
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,992m |
| Overall Time | 16:44.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 437 |
| Drag Factor | 99 |
April 28, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 1,974m | 3:13.6 | 48 | 465 | 34 | |
| 9:33.2 | 1,500m | 3:11.0 | 50 | 472 | 35 | |
| r: 2:00 | 18m | |||||
| 3:11.2 | 475m | 3:21.2 | 43 | 447 | 32 | |
| r: 2:00 | 0m | |||||
| r18m |
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Workout Graph
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