Avril Dolman v1500m/2:00r...3 row
4,500m
Meters
28:28.2
Time
3:09.8
Pace
225
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 34:28.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 35 |
| Stroke Count | 1009 |
| Drag Factor | 0 |
April 28, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 4,500m | 3:09.8 | 51 | 476 | 35 | |
| 9:28.8 | 1,500m | 3:09.6 | 51 | 476 | 36 | |
| r: 2:00 | 18m | |||||
| 9:26.6 | 1,500m | 3:08.8 | 52 | 478 | 35 | |
| r: 2:00 | 25m | |||||
| 9:32.8 | 1,500m | 3:10.9 | 50 | 473 | 35 | |
| r: 2:00 | 14m | |||||
| r57m |
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Workout Graph
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