Avril Dolman v1:00/1:00r...10 row
1,773m
Meters
10:00.0
Time
2:49.2
Pace
88
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,948m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 99 |
April 30, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 36 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 37 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 37 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 38 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 37 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 37 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 37 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 37 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 37 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 36 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 36 | |
| r: 1:00 | 19m | |||||
| r175m |
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Workout Graph
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