Avril Dolman v1:00/1:00r...4 row
591m
Meters
4:00.0
Time
3:23.0
Pace
28
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 813m |
| Overall Time | 8:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 231 |
April 30, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 33 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 35 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 36 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 36 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 26 | |
| r: 1:00 | 0m | |||||
| r222m |
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Workout Graph
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