Avril Dolman v2:00/1:00r...6 row
1,832m
Meters
12:00.0
Time
3:16.5
Pace
89
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 18:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 0 |
May 25, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,832m | 3:16.5 | 46 | 458 | 33 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 37 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 28 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 36 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 37 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 33 | |
| r: 1:00 | 17m | |||||
| r98m |
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Workout Graph
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