Avril Dolman v1:00/1:00r...6 row
2,878m
Meters
21:00.0
Time
3:38.9
Pace
141
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 27:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 96 |
May 28, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,878m | 3:38.9 | 33 | 414 | 30 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 37 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 37 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 36 | |
| r: 1:00 | 162m | |||||
| 4:00.0 | 438m | 4:33.9 | 17 | 358 | 23 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 29 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 836m | 3:35.3 | 35 | 420 | 31 | |
| r: 1:00 | 19m | |||||
| r395m |
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Workout Graph
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