Avril Dolman 30:06 row
4,470m
Meters
30:06.4
Time
3:22.0
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 97 |
May 30, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,470m | 3:22.0 | 42 | 446 | 32 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 33 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 34 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 33 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 33 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 32 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 31 |
| 30:06.4 | 9m | 5:55.5 | 8 | 326 | 0 |
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Workout Graph
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6000m/1:00r