Avril Dolman 30:00 row
3,170m
Meters
30:00.0
Time
4:43.9
Pace
156
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 98 |
May 30, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,170m | 4:43.9 | 15 | 352 | 22 |
| 6:00.0 | 815m | 3:40.8 | 32 | 411 | 31 |
| 12:00.0 | 678m | 4:25.4 | 19 | 364 | 24 |
| 18:00.0 | 557m | 5:23.1 | 10 | 335 | 20 |
| 24:00.0 | 610m | 4:55.0 | 14 | 346 | 21 |
| 30:00.0 | 510m | 5:52.9 | 8 | 327 | 17 |
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Workout Graph
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30:00