Avril Dolman 10000m row
10,000
Meters
1:10:12.0
Time
3:30.6
Pace
500
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 31 |
| Stroke Count | 2235 |
| Drag Factor | 97 |
June 10, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:12.0 | 10,000 | 3:30.6 | 37 | 427 | 500 | 31 |
| 12:46.6 | 2,000 | 3:11.6 | 50 | 469 | 100 | 35 |
| 13:47.9 | 4,000 | 3:26.9 | 39 | 434 | 100 | 32 |
| 14:14.4 | 6,000 | 3:33.6 | 36 | 421 | 100 | 32 |
| 13:57.8 | 8,000 | 3:29.4 | 38 | 429 | 100 | 32 |
| 15:25.1 | 10,000 | 3:51.2 | 28 | 389 | 100 | 29 |
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10000m