Avril Dolman 10000m row
10,000m
Meters
58:44.8
Time
2:56.2
Pace
504
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 37 |
| Stroke Count | 2184 |
| Drag Factor | 112 |
July 11, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:44.8 | 10,000m | 2:56.2 | 64 | 520 | 37 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 35 |
| 5:36.2 | 2,000m | 2:48.1 | 74 | 553 | 38 |
| 5:41.4 | 3,000m | 2:50.7 | 70 | 542 | 38 |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 38 |
| 5:51.4 | 5,000m | 2:55.7 | 65 | 522 | 38 |
| 5:51.8 | 6,000m | 2:55.9 | 64 | 521 | 37 |
| 5:58.1 | 7,000m | 2:59.0 | 61 | 509 | 38 |
| 5:51.6 | 8,000m | 2:55.8 | 64 | 521 | 37 |
| 6:11.5 | 9,000m | 3:05.7 | 55 | 487 | 37 |
| 5:55.9 | 10,000m | 2:57.9 | 62 | 513 | 36 |
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Workout Graph
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10000m