Avril Dolman 4799m row
4,799m
Meters
39:53.6
Time
4:09.3
Pace
240
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 111 |
July 16, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.6 | 4,799m | 4:09.3 | 23 | 377 | 26 |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 38 |
| 6:53.2 | 2,000m | 3:26.6 | 40 | 436 | 34 |
| 5:57.8 | 3,000m | 2:58.9 | 61 | 510 | 36 |
| 6:30.5 | 4,000m | 3:15.2 | 47 | 461 | 32 |
| 14:24.6 | 4,799m | 9:01.0 | 2 | 307 | 11 |
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Workout Graph
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10000m