Avril Dolman v4:00/2:00r...2 row
1,144m
Meters
6:58.4
Time
3:02.8
Pace
34
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 10:58.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
| Drag Factor | 113 |
July 18, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 1,144m | 3:02.8 | 57 | 496 | 34 | |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 34 | |
| r: 2:00 | 111m | |||||
| 2:58.4 | 476m | 3:07.3 | 53 | 483 | 34 | |
| r: 2:00 | 0m | |||||
| r111m |
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Workout Graph
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