Avril Dolman 4014m row
4,014m
Meters
25:47.4
Time
3:12.7
Pace
200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 870 |
| Drag Factor | 112 |
July 24, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.4 | 4,014m | 3:12.7 | 49 | 468 | 33 |
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 37 |
| 6:18.4 | 2,000m | 3:09.2 | 52 | 477 | 36 |
| 6:32.0 | 3,000m | 3:16.0 | 46 | 459 | 32 |
| 6:43.3 | 4,000m | 3:21.6 | 43 | 446 | 31 |
| 0:05.8 | 4,014m | 3:27.1 | 39 | 435 | 10 |
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Workout Graph
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10000m