Avril Dolman 4289m row
4,289m
Meters
44:06.6
Time
5:08.5
Pace
214
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 113 |
July 26, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.6 | 4,289m | 5:08.5 | 12 | 341 | 24 |
| 6:29.4 | 1,000m | 3:14.7 | 47 | 463 | 37 |
| 6:03.1 | 2,000m | 3:01.5 | 58 | 501 | 39 |
| 12:28.6 | 3,000m | 6:14.3 | 7 | 322 | 18 |
| 12:12.0 | 4,000m | 6:06.0 | 7 | 324 | 18 |
| 2:28.6 | 4,289m | 4:17.0 | 21 | 370 | 26 |
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Workout Graph
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10000m