Avril Dolman 10000m row
10,000m
Meters
1:00:20.9
Time
3:01.0
Pace
503
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 35 |
| Stroke Count | 2156 |
| Drag Factor | 114 |
August 06, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:20.9 | 10,000m | 3:01.0 | 59 | 502 | 35 |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 38 |
| 6:02.9 | 2,000m | 3:01.4 | 59 | 501 | 37 |
| 6:05.4 | 3,000m | 3:02.7 | 57 | 497 | 36 |
| 6:13.3 | 4,000m | 3:06.6 | 54 | 485 | 37 |
| 6:15.9 | 5,000m | 3:07.9 | 53 | 481 | 34 |
| 6:00.9 | 6,000m | 3:00.4 | 60 | 505 | 35 |
| 6:37.1 | 7,000m | 3:18.5 | 45 | 453 | 33 |
| 6:02.7 | 8,000m | 3:01.3 | 59 | 501 | 35 |
| 5:41.2 | 9,000m | 2:50.6 | 70 | 542 | 37 |
| 5:32.5 | 10,000m | 2:46.2 | 76 | 562 | 36 |
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Workout Graph
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10000m