Avril Dolman 9083m row
9,083m
Meters
1:04:20.5
Time
3:32.5
Pace
455
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 30 |
| Stroke Count | 1967 |
| Drag Factor | 113 |
August 05, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:20.5 | 9,083m | 3:32.5 | 36 | 425 | 30 |
| 7:15.6 | 1,000m | 3:37.8 | 34 | 416 | 30 |
| 6:26.2 | 2,000m | 3:13.1 | 49 | 467 | 35 |
| 6:36.9 | 3,000m | 3:18.4 | 45 | 454 | 33 |
| 7:02.5 | 4,000m | 3:31.2 | 37 | 427 | 31 |
| 8:03.7 | 5,000m | 4:01.8 | 25 | 385 | 26 |
| 6:23.4 | 6,000m | 3:11.7 | 50 | 470 | 34 |
| 5:55.2 | 7,000m | 2:57.6 | 62 | 515 | 38 |
| 8:04.3 | 8,000m | 4:02.1 | 25 | 384 | 27 |
| 7:58.1 | 9,000m | 3:59.0 | 26 | 388 | 27 |
| 0:28.6 | 9,083m | 2:52.2 | 68 | 535 | 34 |
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Workout Graph
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10000m