Avril Dolman 10000m row
10,000m
Meters
1:00:00.9
Time
3:00.0
Pace
503
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 37 |
| Stroke Count | 2256 |
| Drag Factor | 113 |
August 10, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.9 | 10,000m | 3:00.0 | 60 | 506 | 37 |
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 39 |
| 6:13.6 | 2,000m | 3:06.8 | 54 | 484 | 39 |
| 6:13.6 | 3,000m | 3:06.8 | 54 | 484 | 38 |
| 5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 37 |
| 6:13.0 | 5,000m | 3:06.5 | 54 | 485 | 37 |
| 5:56.7 | 6,000m | 2:58.3 | 62 | 512 | 38 |
| 5:46.9 | 7,000m | 2:53.4 | 67 | 530 | 37 |
| 5:51.4 | 8,000m | 2:55.7 | 65 | 522 | 37 |
| 6:00.2 | 9,000m | 3:00.1 | 60 | 506 | 35 |
| 5:48.2 | 10,000m | 2:54.1 | 66 | 528 | 38 |
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Workout Graph
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10000m