Avril Dolman 10000m row
10,000m
Meters
58:56.7
Time
2:56.8
Pace
503
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 37 |
| Stroke Count | 2207 |
| Drag Factor | 116 |
August 17, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:56.7 | 10,000m | 2:56.8 | 63 | 517 | 37 |
| 6:34.6 | 1,000m | 3:17.3 | 46 | 456 | 34 |
| 5:52.8 | 2,000m | 2:56.4 | 64 | 519 | 38 |
| 5:50.9 | 3,000m | 2:55.4 | 65 | 523 | 37 |
| 5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 39 |
| 5:52.4 | 5,000m | 2:56.2 | 64 | 520 | 37 |
| 5:52.9 | 6,000m | 2:56.4 | 64 | 519 | 37 |
| 5:51.9 | 7,000m | 2:55.9 | 64 | 521 | 37 |
| 5:47.3 | 8,000m | 2:53.6 | 67 | 530 | 38 |
| 5:36.4 | 9,000m | 2:48.2 | 74 | 553 | 39 |
| 5:44.6 | 10,000m | 2:52.3 | 68 | 535 | 38 |
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Workout Graph
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10000m