Avril Dolman 7013m row
7,013
Meters
41:05.7
Time
2:55.7
Pace
352
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 37 |
| Stroke Count | 1530 |
| Drag Factor | 112 |
August 21, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:05.7 | 7,013 | 2:55.7 | 64 | 513 | 352 | 37 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 509 | 50 | 39 |
| 5:57.6 | 2,000 | 2:58.8 | 61 | 503 | 50 | 38 |
| 5:55.5 | 3,000 | 2:57.7 | 62 | 506 | 50 | 37 |
| 5:46.5 | 4,000 | 2:53.2 | 67 | 529 | 51 | 38 |
| 5:44.7 | 5,000 | 2:52.3 | 68 | 532 | 51 | 37 |
| 5:50.9 | 6,000 | 2:55.4 | 65 | 512 | 50 | 37 |
| 5:52.0 | 7,000 | 2:56.0 | 64 | 511 | 50 | 36 |
| 0:05.3 | 7,013 | 3:23.8 | 41 | 442 | 0 | 11 |
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Workout Graph
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10000m