Avril Dolman 5015m row
5,015m
Meters
30:51.9
Time
3:04.6
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 36 |
| Stroke Count | 1121 |
| Drag Factor | 113 |
August 21, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.9 | 5,015m | 3:04.6 | 56 | 491 | 36 |
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 40 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 35 |
| 6:04.1 | 3,000m | 3:02.0 | 58 | 499 | 37 |
| 6:25.5 | 4,000m | 3:12.7 | 49 | 468 | 34 |
| 6:15.1 | 5,000m | 3:07.5 | 53 | 482 | 36 |
| 0:05.6 | 5,015m | 3:06.6 | 54 | 485 | 11 |
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Workout Graph
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10000m