Avril Dolman 10000m row
10,000
Meters
1:01:19.3
Time
3:03.9
Pace
500
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 37 |
| Stroke Count | 2301 |
| Drag Factor | 114 |
August 23, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:19.3 | 10,000 | 3:03.9 | 56 | 489 | 500 | 37 |
| 6:07.3 | 1,000 | 3:03.6 | 57 | 490 | 50 | 38 |
| 6:03.5 | 2,000 | 3:01.7 | 58 | 495 | 50 | 39 |
| 5:55.1 | 3,000 | 2:57.5 | 63 | 506 | 50 | 39 |
| 5:57.7 | 4,000 | 2:58.8 | 61 | 503 | 50 | 38 |
| 6:14.4 | 5,000 | 3:07.2 | 53 | 480 | 50 | 36 |
| 6:03.3 | 6,000 | 3:01.6 | 58 | 495 | 50 | 38 |
| 6:01.1 | 7,000 | 3:00.5 | 59 | 498 | 50 | 39 |
| 6:41.0 | 8,000 | 3:20.5 | 43 | 448 | 50 | 36 |
| 6:02.8 | 9,000 | 3:01.4 | 59 | 496 | 50 | 37 |
| 6:13.1 | 10,000 | 3:06.5 | 54 | 482 | 50 | 37 |
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Workout Graph
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10000m