Avril Dolman 8759m row
8,759
Meters
57:26.0
Time
3:16.7
Pace
440
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 34 |
| Stroke Count | 1960 |
| Drag Factor | 113 |
September 04, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:26.0 | 8,759 | 3:16.7 | 46 | 459 | 440 | 34 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 531 | 51 | 41 |
| 5:50.1 | 2,000 | 2:55.0 | 65 | 524 | 51 | 39 |
| 6:16.4 | 3,000 | 3:08.2 | 53 | 478 | 50 | 36 |
| 6:37.8 | 4,000 | 3:18.9 | 44 | 452 | 50 | 34 |
| 7:02.6 | 5,000 | 3:31.3 | 37 | 425 | 50 | 31 |
| 7:28.4 | 6,000 | 3:44.2 | 31 | 401 | 50 | 29 |
| 6:33.4 | 7,000 | 3:16.7 | 46 | 457 | 50 | 34 |
| 6:37.9 | 8,000 | 3:18.9 | 44 | 452 | 50 | 33 |
| 5:14.0 | 8,759 | 3:26.8 | 40 | 435 | 38 | 32 |
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Workout Graph
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10000m