Avril Dolman 4750m row
4,750m
Meters
26:23.4
Time
2:46.6
Pace
244
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
| Stroke Count | 1031 |
| Drag Factor | 113 |
September 05, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.4 | 4,750m | 2:46.6 | 76 | 560 | 39 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 40 |
| 5:36.8 | 2,000m | 2:48.4 | 73 | 552 | 39 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 39 |
| 5:31.1 | 4,000m | 2:45.5 | 77 | 565 | 38 |
| 4:10.4 | 4,750m | 2:46.9 | 75 | 558 | 40 |
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Workout Graph
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