Avril Dolman 10000m row
10,000m
Meters
1:02:38.5
Time
3:07.9
Pace
500
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 36 |
| Stroke Count | 2277 |
| Drag Factor | 113 |
September 09, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:38.5 | 10,000m | 3:07.9 | 53 | 481 | 36 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 39 |
| 6:03.7 | 2,000m | 3:01.8 | 58 | 500 | 39 |
| 6:08.7 | 3,000m | 3:04.3 | 56 | 492 | 37 |
| 5:57.9 | 4,000m | 2:58.9 | 61 | 510 | 39 |
| 6:32.6 | 5,000m | 3:16.3 | 46 | 459 | 35 |
| 6:26.9 | 6,000m | 3:13.4 | 48 | 466 | 34 |
| 6:49.2 | 7,000m | 3:24.6 | 41 | 440 | 33 |
| 6:13.2 | 8,000m | 3:06.6 | 54 | 485 | 36 |
| 6:26.7 | 9,000m | 3:13.3 | 48 | 466 | 36 |
| 6:00.7 | 10,000m | 3:00.3 | 60 | 505 | 38 |
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Workout Graph
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10000m