Avril Dolman 10000m row
10,000
Meters
58:09.3
Time
2:54.4
Pace
506
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 38 |
| Stroke Count | 2241 |
| Drag Factor | 111 |
September 15, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:09.3 | 10,000 | 2:54.4 | 66 | 522 | 506 | 38 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 514 | 51 | 39 |
| 5:47.9 | 2,000 | 2:53.9 | 66 | 527 | 51 | 39 |
| 5:52.6 | 3,000 | 2:56.3 | 64 | 510 | 50 | 38 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 512 | 50 | 39 |
| 5:44.7 | 5,000 | 2:52.3 | 68 | 532 | 51 | 39 |
| 5:41.4 | 6,000 | 2:50.7 | 70 | 537 | 51 | 38 |
| 5:53.1 | 7,000 | 2:56.5 | 64 | 509 | 50 | 38 |
| 5:46.8 | 8,000 | 2:53.4 | 67 | 529 | 51 | 38 |
| 5:55.1 | 9,000 | 2:57.5 | 63 | 506 | 50 | 39 |
| 5:39.3 | 10,000 | 2:49.6 | 72 | 541 | 51 | 38 |
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Workout Graph
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10000m