Avril Dolman 10000m row
10,000
Meters
58:53.4
Time
2:56.6
Pace
503
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 38 |
| Stroke Count | 2252 |
| Drag Factor | 111 |
September 13, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:53.4 | 10,000 | 2:56.6 | 63 | 518 | 38 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 494 | 38 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 39 |
| 5:52.7 | 3,000 | 2:56.3 | 64 | 519 | 39 |
| 5:53.5 | 4,000 | 2:56.7 | 63 | 518 | 40 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 516 | 38 |
| 5:54.5 | 6,000 | 2:57.2 | 63 | 516 | 39 |
| 6:08.6 | 7,000 | 3:04.3 | 56 | 492 | 37 |
| 5:53.9 | 8,000 | 2:56.9 | 63 | 517 | 38 |
| 5:55.8 | 9,000 | 2:57.9 | 62 | 513 | 37 |
| 5:33.5 | 10,000 | 2:46.7 | 75 | 559 | 38 |
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Workout Graph
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10000m