Avril Dolman 10000m row

10,000m

Meters

1:01:15.0

Time

3:03.7

Pace

501

Calories

Average Watts56
Calories Per Hour494
Stroke Rate37
Stroke Count2312

September 18, 2023 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:15.0 10,000m 3:03.7 56 494 37
5:47.7 1,000m 2:53.8 67 529 39
6:01.8 2,000m 3:00.9 59 503 38
5:59.3 3,000m 2:59.6 60 507 39
6:11.6 4,000m 3:05.8 55 487 38
6:03.1 5,000m 3:01.5 58 501 39
6:19.9 6,000m 3:09.9 51 475 37
6:16.3 7,000m 3:08.1 53 480 38
6:40.7 8,000m 3:20.3 44 449 36
6:00.9 9,000m 3:00.4 60 505 37
5:53.7 10,000m 2:56.8 63 517 38

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Workout Graph

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