Avril Dolman 10000m row
10,000
Meters
1:01:15.0
Time
3:03.7
Pace
501
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 37 |
| Stroke Count | 2312 |
September 18, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:15.0 | 10,000 | 3:03.7 | 56 | 490 | 501 | 37 |
| 5:47.7 | 1,000 | 2:53.8 | 67 | 528 | 51 | 39 |
| 6:01.8 | 2,000 | 3:00.9 | 59 | 497 | 50 | 38 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 500 | 50 | 39 |
| 6:11.6 | 4,000 | 3:05.8 | 55 | 484 | 50 | 38 |
| 6:03.1 | 5,000 | 3:01.5 | 58 | 495 | 50 | 39 |
| 6:19.9 | 6,000 | 3:09.9 | 51 | 473 | 50 | 37 |
| 6:16.3 | 7,000 | 3:08.1 | 53 | 478 | 50 | 38 |
| 6:40.7 | 8,000 | 3:20.3 | 44 | 449 | 50 | 36 |
| 6:00.9 | 9,000 | 3:00.4 | 60 | 498 | 50 | 37 |
| 5:53.7 | 10,000 | 2:56.8 | 63 | 508 | 50 | 38 |
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Workout Graph
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10000m