Avril Dolman 10000m row
10,000m
Meters
1:02:53.2
Time
3:08.6
Pace
500
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 37 |
| Stroke Count | 2384 |
| Drag Factor | 112 |
September 19, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:53.2 | 10,000m | 3:08.6 | 52 | 479 | 37 |
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 38 |
| 5:59.7 | 2,000m | 2:59.8 | 60 | 507 | 39 |
| 6:00.0 | 3,000m | 3:00.0 | 60 | 506 | 38 |
| 6:09.7 | 4,000m | 3:04.8 | 55 | 490 | 39 |
| 6:12.2 | 5,000m | 3:06.1 | 54 | 486 | 39 |
| 6:17.0 | 6,000m | 3:08.5 | 52 | 479 | 38 |
| 6:52.5 | 7,000m | 3:26.2 | 40 | 437 | 36 |
| 7:10.0 | 8,000m | 3:35.0 | 35 | 421 | 34 |
| 6:01.4 | 9,000m | 3:00.7 | 59 | 504 | 40 |
| 6:08.3 | 10,000m | 3:04.1 | 56 | 492 | 39 |
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Workout Graph
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10000m