Avril Dolman 10000m row
10,000m
Meters
1:00:16.3
Time
3:00.8
Pace
502
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 39 |
| Stroke Count | 2377 |
| Drag Factor | 109 |
September 20, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.3 | 10,000m | 3:00.8 | 59 | 503 | 39 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 40 |
| 5:44.5 | 2,000m | 2:52.2 | 68 | 535 | 41 |
| 5:55.0 | 3,000m | 2:57.5 | 63 | 515 | 39 |
| 5:57.4 | 4,000m | 2:58.7 | 61 | 511 | 39 |
| 5:56.6 | 5,000m | 2:58.3 | 62 | 512 | 40 |
| 6:12.7 | 6,000m | 3:06.3 | 54 | 486 | 38 |
| 6:18.0 | 7,000m | 3:09.0 | 52 | 478 | 39 |
| 6:06.1 | 8,000m | 3:03.0 | 57 | 496 | 40 |
| 6:13.5 | 9,000m | 3:06.7 | 54 | 484 | 39 |
| 6:07.2 | 10,000m | 3:03.6 | 57 | 494 | 40 |
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Workout Graph
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10000m