Avril Dolman 10000m row
10,000
Meters
1:00:16.3
Time
3:00.8
Pace
502
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 39 |
| Stroke Count | 2377 |
| Drag Factor | 109 |
September 20, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.3 | 10,000 | 3:00.8 | 59 | 499 | 502 | 39 |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 531 | 51 | 40 |
| 5:44.5 | 2,000 | 2:52.2 | 68 | 532 | 51 | 41 |
| 5:55.0 | 3,000 | 2:57.5 | 63 | 507 | 50 | 39 |
| 5:57.4 | 4,000 | 2:58.7 | 61 | 503 | 50 | 39 |
| 5:56.6 | 5,000 | 2:58.3 | 62 | 504 | 50 | 40 |
| 6:12.7 | 6,000 | 3:06.3 | 54 | 482 | 50 | 38 |
| 6:18.0 | 7,000 | 3:09.0 | 52 | 476 | 50 | 39 |
| 6:06.1 | 8,000 | 3:03.0 | 57 | 491 | 50 | 40 |
| 6:13.5 | 9,000 | 3:06.7 | 54 | 481 | 50 | 39 |
| 6:07.2 | 10,000 | 3:03.6 | 57 | 490 | 50 | 40 |
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Workout Graph
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10000m