Avril Dolman 10000m row

10,000m

Meters

1:00:04.1

Time

3:00.2

Pace

502

Calories

Average Watts60
Calories Per Hour505
Stroke Rate38
Stroke Count2328
Drag Factor111

September 22, 2023 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:04.1 10,000m 3:00.2 60 505 38
5:48.9 1,000m 2:54.4 66 526 39
6:03.2 2,000m 3:01.6 58 501 38
5:54.2 3,000m 2:57.1 63 516 40
5:45.1 4,000m 2:52.5 68 534 39
5:52.9 5,000m 2:56.4 64 519 40
5:52.8 6,000m 2:56.4 64 519 40
5:58.3 7,000m 2:59.1 61 509 39
5:57.0 8,000m 2:58.5 62 511 40
7:00.7 9,000m 3:30.3 38 429 34
5:51.1 10,000m 2:55.5 65 522 41

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Workout Graph

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