Avril Dolman 10000m row
10,000
Meters
1:00:14.7
Time
3:00.7
Pace
501
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 39 |
| Stroke Count | 2369 |
| Drag Factor | 112 |
September 22, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.7 | 10,000 | 3:00.7 | 59 | 498 | 501 | 39 |
| 6:11.8 | 1,000 | 3:05.9 | 54 | 484 | 50 | 40 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 502 | 50 | 40 |
| 5:58.3 | 3,000 | 2:59.1 | 61 | 502 | 50 | 39 |
| 6:04.4 | 4,000 | 3:02.2 | 58 | 493 | 50 | 39 |
| 6:27.2 | 5,000 | 3:13.6 | 48 | 464 | 50 | 37 |
| 5:54.1 | 6,000 | 2:57.0 | 63 | 508 | 50 | 40 |
| 6:00.5 | 7,000 | 3:00.2 | 60 | 499 | 50 | 40 |
| 6:01.3 | 8,000 | 3:00.6 | 59 | 498 | 50 | 40 |
| 5:51.6 | 9,000 | 2:55.8 | 64 | 511 | 50 | 39 |
| 5:47.4 | 10,000 | 2:53.7 | 67 | 528 | 51 | 41 |
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Workout Graph
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10000m