Avril Dolman 10000m row
10,000
Meters
58:39.8
Time
2:55.9
Pace
504
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 40 |
| Stroke Count | 2371 |
September 22, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:39.8 | 10,000 | 2:55.9 | 64 | 515 | 504 | 40 |
| 5:57.5 | 1,000 | 2:58.7 | 61 | 503 | 50 | 40 |
| 5:48.1 | 2,000 | 2:54.0 | 66 | 527 | 51 | 41 |
| 5:49.1 | 3,000 | 2:54.5 | 66 | 525 | 51 | 40 |
| 5:52.9 | 4,000 | 2:56.4 | 64 | 510 | 50 | 40 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 536 | 51 | 42 |
| 5:56.7 | 6,000 | 2:58.3 | 62 | 504 | 50 | 40 |
| 6:01.3 | 7,000 | 3:00.6 | 59 | 498 | 50 | 41 |
| 5:54.7 | 8,000 | 2:57.3 | 63 | 507 | 50 | 40 |
| 5:57.9 | 9,000 | 2:58.9 | 61 | 502 | 50 | 40 |
| 5:39.4 | 10,000 | 2:49.7 | 72 | 540 | 51 | 41 |
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Workout Graph
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10000m