Avril Dolman 10000m row
10,000
Meters
1:02:56.0
Time
3:08.8
Pace
503
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 36 |
| Stroke Count | 2307 |
| Drag Factor | 112 |
September 23, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:56.0 | 10,000 | 3:08.8 | 52 | 479 | 503 | 36 |
| 6:52.9 | 1,000 | 3:26.4 | 40 | 444 | 51 | 33 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 553 | 51 | 41 |
| 5:47.9 | 3,000 | 2:53.9 | 66 | 527 | 51 | 37 |
| 6:33.8 | 4,000 | 3:16.9 | 46 | 457 | 50 | 34 |
| 6:21.8 | 5,000 | 3:10.9 | 50 | 471 | 50 | 37 |
| 6:05.3 | 6,000 | 3:02.6 | 57 | 492 | 50 | 38 |
| 6:12.6 | 7,000 | 3:06.3 | 54 | 483 | 50 | 38 |
| 6:29.7 | 8,000 | 3:14.8 | 47 | 461 | 50 | 36 |
| 6:55.8 | 9,000 | 3:27.9 | 39 | 432 | 50 | 35 |
| 6:04.5 | 10,000 | 3:02.2 | 58 | 493 | 50 | 39 |
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Workout Graph
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10000m