Avril Dolman 10000m row
10,000
Meters
1:02:45.2
Time
3:08.2
Pace
500
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 38 |
| Stroke Count | 2434 |
| Drag Factor | 112 |
September 25, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:45.2 | 10,000 | 3:08.2 | 52 | 478 | 500 | 38 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 492 | 50 | 41 |
| 6:08.5 | 2,000 | 3:04.2 | 56 | 488 | 50 | 39 |
| 6:11.1 | 3,000 | 3:05.5 | 55 | 485 | 50 | 38 |
| 6:16.0 | 4,000 | 3:08.0 | 53 | 478 | 50 | 39 |
| 6:20.8 | 5,000 | 3:10.4 | 51 | 472 | 50 | 38 |
| 6:28.5 | 6,000 | 3:14.2 | 48 | 463 | 50 | 38 |
| 6:21.7 | 7,000 | 3:10.8 | 50 | 471 | 50 | 39 |
| 6:16.2 | 8,000 | 3:08.1 | 53 | 478 | 50 | 39 |
| 6:29.8 | 9,000 | 3:14.9 | 47 | 461 | 50 | 38 |
| 6:07.2 | 10,000 | 3:03.6 | 57 | 490 | 50 | 39 |
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Workout Graph
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10000m