Avril Dolman 10000m row
10,000
Meters
1:00:57.8
Time
3:02.8
Pace
500
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 38 |
| Stroke Count | 2371 |
| Drag Factor | 113 |
September 26, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:57.8 | 10,000 | 3:02.8 | 57 | 492 | 500 | 38 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 504 | 50 | 39 |
| 6:03.4 | 2,000 | 3:01.7 | 58 | 495 | 50 | 39 |
| 5:57.7 | 3,000 | 2:58.8 | 61 | 503 | 50 | 39 |
| 6:07.5 | 4,000 | 3:03.7 | 56 | 489 | 50 | 39 |
| 6:09.0 | 5,000 | 3:04.5 | 56 | 487 | 50 | 39 |
| 6:02.8 | 6,000 | 3:01.4 | 59 | 496 | 50 | 39 |
| 6:14.1 | 7,000 | 3:07.0 | 53 | 481 | 50 | 38 |
| 6:23.7 | 8,000 | 3:11.8 | 50 | 469 | 50 | 38 |
| 6:09.6 | 9,000 | 3:04.8 | 55 | 487 | 50 | 39 |
| 5:53.0 | 10,000 | 2:56.5 | 64 | 509 | 50 | 40 |
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Workout Graph
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10000m