Avril Dolman 10000m row
10,000m
Meters
1:00:57.8
Time
3:02.8
Pace
500
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 38 |
| Stroke Count | 2371 |
| Drag Factor | 113 |
September 26, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:57.8 | 10,000m | 3:02.8 | 57 | 496 | 38 |
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 39 |
| 6:03.4 | 2,000m | 3:01.7 | 58 | 500 | 39 |
| 5:57.7 | 3,000m | 2:58.8 | 61 | 510 | 39 |
| 6:07.5 | 4,000m | 3:03.7 | 56 | 494 | 39 |
| 6:09.0 | 5,000m | 3:04.5 | 56 | 491 | 39 |
| 6:02.8 | 6,000m | 3:01.4 | 59 | 501 | 39 |
| 6:14.1 | 7,000m | 3:07.0 | 53 | 484 | 38 |
| 6:23.7 | 8,000m | 3:11.8 | 50 | 470 | 38 |
| 6:09.6 | 9,000m | 3:04.8 | 55 | 490 | 39 |
| 5:53.0 | 10,000m | 2:56.5 | 64 | 519 | 40 |
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Workout Graph
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10000m