Avril Dolman 10000m row
10,000
Meters
1:08:08.8
Time
3:24.4
Pace
501
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 36 |
| Stroke Count | 2497 |
| Drag Factor | 108 |
October 02, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:08.8 | 10,000 | 3:24.4 | 41 | 441 | 501 | 36 |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 518 | 51 | 41 |
| 6:03.2 | 2,000 | 3:01.6 | 58 | 495 | 50 | 40 |
| 6:03.6 | 3,000 | 3:01.8 | 58 | 495 | 50 | 40 |
| 6:14.4 | 4,000 | 3:07.2 | 53 | 480 | 50 | 41 |
| 6:51.0 | 5,000 | 3:25.5 | 40 | 437 | 50 | 37 |
| 9:15.0 | 6,000 | 4:37.5 | 16 | 324 | 50 | 28 |
| 8:07.8 | 7,000 | 4:03.9 | 24 | 369 | 50 | 30 |
| 6:53.3 | 8,000 | 3:26.6 | 40 | 435 | 50 | 38 |
| 6:37.3 | 9,000 | 3:18.6 | 45 | 453 | 50 | 38 |
| 6:09.2 | 10,000 | 3:04.6 | 56 | 487 | 50 | 40 |
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Workout Graph
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10000m