Avril Dolman v1000m/1:00r...4 row
4,000m
Meters
23:55.9
Time
2:59.4
Pace
201
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 27:55.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 40 |
| Stroke Count | 1127 |
| Drag Factor | 110 |
October 05, 2023 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 4,000m | 2:59.4 | 61 | 508 | 40 | |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 40 | |
| r: 1:00 | 170m | |||||
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 40 | |
| r: 1:00 | 172m | |||||
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 40 | |
| r: 1:00 | 174m | |||||
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 40 | |
| r: 1:00 | 175m | |||||
| r691m |
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Workout Graph
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