Avril Dolman v2:30/0:30r...10 row
4,470m
Meters
25:00.0
Time
2:47.7
Pace
228
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 40 |
| Stroke Count | 1203 |
| Drag Factor | 110 |
October 08, 2023 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,470m | 2:47.7 | 74 | 555 | 40 | |
| 2:30.0 | 440m | 2:50.4 | 71 | 543 | 41 | |
| r: 0:30 | 89m | |||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 42 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 439m | 2:50.8 | 70 | 541 | 41 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 440m | 2:50.4 | 71 | 543 | 41 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 40 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 41 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 43 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 42 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 40 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 38 | |
| r: 0:30 | 85m | |||||
| r808m |
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Workout Graph
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